Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment
Scientists say that cognitive behavioral therapy for insomnia can double the likelihood of recovery, and powerfully complement antidepressant drugs.
They don’t seem to mention it here but the reason sleep therapy has an significant impact on individuals with depression is because sleep is the body’s natural way of replenishing serotonin. In most cases depression is due to a lack of serotonin in the brain.
(Source: cognitive-behavior-therapy, via evenlydistributedchaos)
If you are reading this, and it’s before 6am, and your name is Kyndra, get off tumblr.
this has been a public service announcement by your local boyfriend department
He knows me all too well!!
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see."
"The forest is the most magical and terrifying place on Earth. It is a place of great beauty and mystery. Both Life and Death resound in this place. Respect it."
It took me 18 years to realise Saturday has turd in it
And it took me 21